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Description

Anyone who is working towards toned abbs or a 6 pack this is the way to go:-)


Exercises

Set 1: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
20 seconds
Upward Plank
Upward Plank
40 seconds
Rest And Hydrate
Rest And Hydrate
15 seconds
Bicycle Abbs
Bicycle Abbs
1 min 10 secs
Rest
Rest
25 seconds
Russian Twists
Russian Twists
50 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds


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