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Description

Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
40 seconds
20 Crunches
20 Crunches
30 seconds
Walking Lunges
Walking Lunges
40 seconds
20 Crunches
20 Crunches
30 seconds
Rest
Rest
30 seconds
20 Standing Calf Raises
20 Standing Calf Raises
40 seconds


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