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Description

Www.bodyrock.tv


Exercises

Set 1: 2 rounds
Backward Lunge Kickup - Left Leg
50 seconds
Rest
10 seconds
Backward Lunge Kickup - Right Leg
50 seconds
Rest
10 seconds
One Arm Press Up - Alternating Arms For Each Rep
50 seconds
Rest
10 seconds
2 Kick Ups & Breakdance Push Up
50 seconds
Rest
10 seconds
Pike Jump & Squat Jump
50 seconds
Rest
10 seconds

Set 2: 1 round
One Leg Squat & Jump Tuck - Alternating Legs After Each Rep
5 minutes

Set 3: 1 round
Rest
10 seconds
Backward Lunge Kickup - Left Leg
50 seconds
Rest
10 seconds
Backward Lunge Kickup - Right Leg
50 seconds
Rest
10 seconds
One Arm Press Up - Alternating Arms For Each Rep
50 seconds
Rest
10 seconds
2 Kick Ups & Breakdance Push Up
50 seconds
Rest
10 seconds
Pike Jump & Squat Jump
50 seconds


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