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Description

Bodyrock.tv's feb fitness test


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Tuck Jumps
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
50 seconds
Rest
Rest
10 seconds


Related Workouts

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  • Cut and Chiseled
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    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

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