OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyrock.tv's feb fitness test


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Tuck Jumps
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Tabata Hiit Wod

Tabata Hiit Wod

Intense Ic_time_32x32 11 mins  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  

Workout Categories