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Description

The Hardest Ab workout Ive made and probably the hardest you'll find. Starts off with stretches and then ab workouts and ends with stretches.


Exercises

Set 1: 1 round
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
15 seconds
Corpse
Corpse
15 seconds

Set 2: 1 round
In and Outs
In and Outs
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Diamond Crunches
Diamond Crunches
30 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
30 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Russian Twists
Russian Twists
1 min 30 secs
Bet You Are Tired. Take A Break. Planks Are Coming Up.
Bet You Are Tired. Take A Break. Planks Are Coming Up.
1 minute
Plank
Plank
1 minute
One More Rest Then Plank Again
One More Rest Then Plank Again
1 minute
Elbow Plank
Elbow Plank
1 minute
Leg Lifts
Leg Lifts
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Supermans
Supermans
1 minute
Floor Bridge
Floor Bridge
1 minute
Floor Wipers
Floor Wipers
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 1 round
Cobra. Good Job Your Done
Cobra. Good Job Your Done
1 minute
Child's Pose
1 minute


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  • The A-Team
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  • P90x: Ab Ripper X
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