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Description

Enjoy(:


Exercises

Set 1: 1 round
stretching
1 minute
Side Shuffles
Side Shuffles
1 minute
Squats
Squats
45 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Weighted Lunges
1 minute

Set 2: 3 rounds
Burpees
Burpees
1 minute
Run With Weights
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Run With Weights
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Run With Weights
1 minute
Dumbell Jumping Jacks
1 minute
Run With Weights
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Run With Weights
1 minute
Bicep Curl Holding Wall Sit
1 minute
Run With Weights
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Jumping Lunges
Jumping Lunges
30 seconds
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
30 seconds
Burpees
Burpees
30 seconds
Squat Jumps
Squat Jumps
1 minute
Jumping Jacks
Jumping Jacks
2 minutes

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Overhead Stretches
Overhead Stretches
30 seconds


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