OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Decaying Runs

Decaying Runs

Moderate Ic_time_32x32 28 mins  
Lower Ab Workout

Lower Ab Workout

Intense Ic_time_32x32 8 mins  
Ab Superset

Ab Superset

Moderate Ic_time_32x32 5 mins  
Butt & Legs

Butt & Legs

Intense Ic_time_32x32 13 mins  
Abs

Abs

Moderate Ic_time_32x32 11 mins  

Workout Categories