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Exercises

Set 1: 5 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
20 seconds
Rest
Rest
10 seconds


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