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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Scissor Kicks
Scissor Kicks
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Hammer Curls
Hammer Curls
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds
Side Shuffles
Side Shuffles
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Cat Cow
Cat Cow
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds


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