OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beginner HIIT


Exercises

Set 1: 1 round
Jog
2 minutes

Set 2: 2 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Walk and Rest
Walk and Rest
4 minutes

Set 4: 2 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 5: 1 round
Walk and Rest
Walk and Rest
4 minutes


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  

Workout Categories