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Description

Beginner HIIT


Exercises

Set 1: 1 round
Jog
2 minutes

Set 2: 2 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Walk and Rest
Walk and Rest
4 minutes

Set 4: 2 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 5: 1 round
Walk and Rest
Walk and Rest
4 minutes


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