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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
1 minute
Floor Bridge
Floor Bridge
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Cool Down Jogging
Cool Down Jogging
2 minutes


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