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Description

Just a quick and simple workout to do each night to get the blood pumping


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Calf Raises
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
20 seconds
Calf Raises
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Calf Raises
1 minute


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