OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just a quick and simple workout to do each night to get the blood pumping


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Calf Raises
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
20 seconds
Calf Raises
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Calf Raises
1 minute


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories