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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 6 rounds
Walk Briskly Level 7
Walk Briskly Level 7
1 min 30 secs
Jog Level 10
Jog Level 10
1 minute
Sprint!  Level 14 - 18
Sprint! Level 14 - 18
1 minute
Jog Level 10
Jog Level 10
1 minute
Walk Briskly Level 7
Walk Briskly Level 7
1 minute

Set 3: 1 round
Cool Down Walking
Cool Down Walking
1 minute


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