OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes
Rest
Rest
40 seconds
Push-Ups
Push-Ups
2 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Rest
Rest
40 seconds

Set 2: 2 rounds
Bicycle Legs
Bicycle Legs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Run at a Steady Pace
Run at a Steady Pace
40 seconds
Rest
Rest
40 seconds
Run 1 Mile
Run 1 Mile
7 minutes
Rest
Rest
1 minute

Set 3: 1 round
Double Crunches
Double Crunches
2 minutes
Rest
Rest
40 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
40 seconds


Related Workouts

  • Abs
    Abs
    36 mins 58 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Marine Style Workout!!

Marine Style Workout!!

Intense Ic_time_32x32 38 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Chest And Back (gym)

Chest And Back (gym)

Intense Ic_time_32x32 43 mins  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories