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Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes
Rest
Rest
40 seconds
Push-Ups
Push-Ups
2 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Rest
Rest
40 seconds

Set 2: 2 rounds
Bicycle Legs
Bicycle Legs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Run at a Steady Pace
Run at a Steady Pace
40 seconds
Rest
Rest
40 seconds
Run 1 Mile
Run 1 Mile
7 minutes
Rest
Rest
1 minute

Set 3: 1 round
Double Crunches
Double Crunches
2 minutes
Rest
Rest
40 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
40 seconds


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