OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Level 1
2 minutes
Level 2
2 minutes
Level 3
2 minutes
Level 4
2 minutes
Level 3
2 minutes
Level 2
2 minutes
Level 1
2 minutes

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Interval 1

HIIT Interval 1

Intense Ic_time_32x32 10 mins  
Insane Cardio Circuit 1

Insane Cardio Circuit 1

Intense Ic_time_32x32 19 mins  
HIIT 2

HIIT 2

Intense Ic_time_32x32 20 mins  
Interval Trainer 30 Sec

Interval Trainer 30 Sec

Intense Ic_time_32x32 20 mins  
Sets1

Sets1

Moderate Ic_time_32x32 8 mins  
4 e 1m Circuit

4 e 1m Circuit

Moderate Ic_time_32x32 18 mins  

Workout Categories