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Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Level 1
2 minutes
Level 2
2 minutes
Level 3
2 minutes
Level 4
2 minutes
Level 3
2 minutes
Level 2
2 minutes
Level 1
2 minutes

Set 3: 1 round
Cool Down
2 minutes


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