OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Level 1
2 minutes
Level 2
2 minutes
Level 3
2 minutes
Level 4
2 minutes
Level 3
2 minutes
Level 2
2 minutes
Level 1
2 minutes

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual