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Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
5 seconds
Plank
Plank
2 minutes
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Rest
Rest
15 seconds

Set 3: 1 round
Russian Twists
Russian Twists
2 minutes
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
15 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Sliders
Sliders
2 minutes
Rest
Rest
15 seconds

Set 6: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
5 seconds
Scissor Kicks
Scissor Kicks
1 min 15 secs
Rest
Rest
5 seconds
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
15 seconds

Set 7: 1 round
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
5 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


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