OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
5 seconds
Plank
Plank
2 minutes
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Rest
Rest
15 seconds

Set 3: 1 round
Russian Twists
Russian Twists
2 minutes
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
15 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Sliders
Sliders
2 minutes
Rest
Rest
15 seconds

Set 6: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
5 seconds
Scissor Kicks
Scissor Kicks
1 min 15 secs
Rest
Rest
5 seconds
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
15 seconds

Set 7: 1 round
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
5 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Total Upper Body Maniac

Total Upper Body Maniac

Intense Ic_time_32x32 30 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories