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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
15 seconds
High Knees
High Knees
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Power Walk
Power Walk
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Knee Circles
Knee Circles
15 seconds


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