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Exercises

Set 1: 1 round
Butterfly Rotation
50 seconds
Rest
Rest
10 seconds
Left Side Plank Circles
45 seconds
Left Side Plank Reaches
1 minute
Rest
Rest
15 seconds
Right Side Plank Circles
45 seconds
Right Side Plank Reaches
1 minute
Rest
10 seconds
Crunches
Crunches
1 minute
Glute Sweep
1 min 30 secs
Rest
Rest
20 seconds
Crunch With Leg Stretch
45 seconds
Leg Stretches
45 seconds
Rest
Rest
10 seconds
Single Leg Kicks
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Plie Punch
45 seconds
Ballet Curl
45 seconds
Rest
Rest
20 seconds
Balance Pulse
1 minute
Rest
Rest
15 seconds
Plie Fly
45 seconds
Rest
15 seconds
Windshield Wipers
1 minute
Rest
Rest
20 seconds
Windmills
1 minute
Rest
20 seconds

Set 3: 1 round
Butterfly Rotation
50 seconds
Rest
Rest
10 seconds
Left Side Plank Circles
45 seconds
Left Side Plank Reaches
1 minute
Rest
15 seconds
Right Side Plank Circles
45 seconds
Right Side Plank Reaches
1 minute
Rest
10 seconds
Crunches
Crunches
1 minute
Glute Sweep
1 min 30 secs
Rest
20 seconds
Crunch With Leg Stretch
45 seconds
Leg Stretches
45 seconds
Rest
10 seconds
Single Leg Kicks
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Rest
20 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
1 minute


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