OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butterfly Rotation
50 seconds
Rest
Rest
10 seconds
Left Side Plank Circles
45 seconds
Left Side Plank Reaches
1 minute
Rest
Rest
15 seconds
Right Side Plank Circles
45 seconds
Right Side Plank Reaches
1 minute
Rest
10 seconds
Crunches
Crunches
1 minute
Glute Sweep
1 min 30 secs
Rest
Rest
20 seconds
Crunch With Leg Stretch
45 seconds
Leg Stretches
45 seconds
Rest
Rest
10 seconds
Single Leg Kicks
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Plie Punch
45 seconds
Ballet Curl
45 seconds
Rest
Rest
20 seconds
Balance Pulse
1 minute
Rest
Rest
15 seconds
Plie Fly
45 seconds
Rest
15 seconds
Windshield Wipers
1 minute
Rest
Rest
20 seconds
Windmills
1 minute
Rest
20 seconds

Set 3: 1 round
Butterfly Rotation
50 seconds
Rest
Rest
10 seconds
Left Side Plank Circles
45 seconds
Left Side Plank Reaches
1 minute
Rest
15 seconds
Right Side Plank Circles
45 seconds
Right Side Plank Reaches
1 minute
Rest
10 seconds
Crunches
Crunches
1 minute
Glute Sweep
1 min 30 secs
Rest
20 seconds
Crunch With Leg Stretch
45 seconds
Leg Stretches
45 seconds
Rest
10 seconds
Single Leg Kicks
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Rest
20 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
1 minute


Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fit2 (video) Workout

Fit2 (video) Workout

Moderate Ic_time_32x32 35 mins  
Walk/jog Intervals

Walk/jog Intervals

Moderate Ic_time_32x32 29 mins  
Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
Pilates 2 (DVD)

Pilates 2 (DVD)

Moderate Ic_time_32x32 40 mins  
Belly Attack

Belly Attack

Moderate Ic_time_32x32 16 mins  
Inner Thigh & Ab Toning

Inner Thigh & Ab Toning

Moderate Ic_time_32x32 40 mins  

Workout Categories