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Exercises

Set 1: 1 round
Warm Up WALK 3.0-3.5
5 minutes
Shuffle LEFT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle RIGHT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle LEFT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle RIGHT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
WALK Backwards, Slow Speed
2 minutes
WALK 3.5-4.0
2 minutes
WALK Cooldown 3.0-3.5
5 minutes


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