OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up WALK 3.0-3.5
5 minutes
Shuffle LEFT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle RIGHT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle LEFT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
Shuffle RIGHT 2.0-2.5
2 minutes
WALK 3.5-4.0
2 minutes
WALK Backwards, Slow Speed
2 minutes
WALK 3.5-4.0
2 minutes
WALK Cooldown 3.0-3.5
5 minutes


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Spartan Run I Challenge
    Spartan Run I Challenge
    27 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Burning Fire Arms

Burning Fire Arms

Intense Ic_time_32x32 12 mins  

Workout Categories