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Description

Core and ab workout


Exercises

Set 1: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Spiderman Planks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
1 minute
Pulse Ups
Pulse Ups
30 seconds
Russian Twists
Russian Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Skipping High Knees
Skipping High Knees
30 seconds
Rest
Rest
30 seconds
Star Jumps
Star Jumps
30 seconds


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