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Description

Complete each exercise with max effort.


Exercises

Set 1: 1 round
Push-ups
1 minute
Squats
1 minute
Tricep Dips
2 minutes
Lunge
2 minutes
Bicep Curls
1 minute
Jog on the Spot
Jog on the Spot
3 minutes
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
1 minute
Seal Lift
1 minute
Tricep Extension
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Crunches
2 minutes
Plank
1 minute
Overhead Press
2 minutes
Sit-Ups
2 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute


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