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Description

Hard intense and tireing


Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
3 minutes
Chair Tricep Dips
Chair Tricep Dips
3 minutes
Bow Pose
Bow Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
59 seconds
Tricep Push Ups
Tricep Push Ups
1 minute


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