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Description

Push up and sit up for warm up


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
25 seconds
Sit-Ups
Sit-Ups
25 seconds


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