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Description

Core workout done at sprint training.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Stretch Out
1 minute
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute


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