OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kicks
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Rest
30 seconds


Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Golds Gym SCL

Golds Gym SCL

Intense Ic_time_32x32 12 mins  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories