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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kicks
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Rest
30 seconds


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