OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Sun Salutation is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 3 rounds
Stand up in Mountain Pose with prayer hands
5 seconds
Reach up with arms over head
5 seconds
Fold forward. Bring Head to Knees.
5 seconds
Look up with a slight arch in your back. Go into a Right Lung.
5 seconds
Step left foot back into a Plank Position
10 seconds
Lower to the floor
5 seconds
Upward facing dog
10 seconds
Downward Facing Dog
10 seconds
Left foot Lunge. Bring feet together in between hands.
5 seconds
Fold forward. Bring head to knees.
5 seconds
Stand up with palms together. Stretch.
10 seconds
Stand up in Mountain Pose
5 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Warm-up

Warm-up

Casual Ic_time_32x32 5 mins  
Lower Body  

Workout Categories