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Exercises

Set 1: 2 rounds
Squat Jumps
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Butt Kicks
20 seconds
Rest
10 seconds

Set 2: 1 round
Rest
50 seconds

Set 3: 2 rounds
Tuck Jumps
20 seconds
Rest
10 seconds
Cross Jacks
20 seconds
Rest
10 seconds
1-2-3 Heisman
20 seconds
Rest
10 seconds
Jump Rope
20 seconds
Rest
10 seconds

Set 4: 1 round
Rest
50 seconds

Set 5: 2 rounds
Mary Katherines
20 seconds
Rest
10 seconds
Jumps To Jacks
20 seconds
Rest
10 seconds
Mummy Kicks
20 seconds
Rest
10 seconds
Toe Taps
20 seconds
Rest
10 seconds

Set 6: 1 round
Rest
50 seconds

Set 7: 2 rounds
Hook Jumps
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Frog Jumps
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 8: 1 round
Rest
50 seconds

Set 9: 2 rounds
Toe Taps
20 seconds
Rest
10 seconds
Cross Jacks
20 seconds
Rest
10 seconds
Squats
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
50 seconds


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