OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Butt Kicks
20 seconds
Rest
10 seconds

Set 2: 1 round
Rest
50 seconds

Set 3: 2 rounds
Tuck Jumps
20 seconds
Rest
10 seconds
Cross Jacks
20 seconds
Rest
10 seconds
1-2-3 Heisman
20 seconds
Rest
10 seconds
Jump Rope
20 seconds
Rest
10 seconds

Set 4: 1 round
Rest
50 seconds

Set 5: 2 rounds
Mary Katherines
20 seconds
Rest
10 seconds
Jumps To Jacks
20 seconds
Rest
10 seconds
Mummy Kicks
20 seconds
Rest
10 seconds
Toe Taps
20 seconds
Rest
10 seconds

Set 6: 1 round
Rest
50 seconds

Set 7: 2 rounds
Hook Jumps
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Frog Jumps
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 8: 1 round
Rest
50 seconds

Set 9: 2 rounds
Toe Taps
20 seconds
Rest
10 seconds
Cross Jacks
20 seconds
Rest
10 seconds
Squats
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
50 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata 3

Tabata 3

Intense Ic_time_32x32 45 mins  
Tabata

Tabata

Intense Ic_time_32x32 27 mins  
Tabata

Tabata

Intense Ic_time_32x32 29 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tabata

Tabata

Intense Ic_time_32x32 39 mins  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories