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Exercises

Set 1: 1 round
Knee Raises
30 seconds
Switch
5 seconds
Alternating Crunches
30 seconds
Switch
5 seconds
Jack Knives
30 seconds
Switch
5 seconds
Leg Raises
30 seconds
Switch
5 seconds
Oblique Crunches
30 seconds
Switch
5 seconds
Alternating Jack Knives
30 seconds
Rest
10 seconds
Straight Plank
1 minute
Switch
5 seconds
Side Plank
1 minute
Switch
5 seconds
Side Plank
1 minute
Rest
10 seconds
20 Push Ups
30 seconds


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