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Description

Bodyrock.tv's feb 29th workout. Maximum reps as fast as possible.


Exercises

Set 1: 1 round
Push Up & Twist
30 seconds
Rest
Rest
10 seconds
Sandbag Swings
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Push Up And Touch Shoulder
30 seconds
Rest
Rest
10 seconds
Lunge And Twist
30 seconds
Rest
Rest
10 seconds
Shoulder Press And Squat With Weight
30 seconds
Rest
Rest
10 seconds
Elevated Push Up
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Reverse Pull Ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Rest
Rest
10 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds


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