OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Rest
Rest
10 seconds
Left Hand Clean And Press
20 seconds
Rest
10 seconds
Right Hand Clean And Press
20 seconds

Set 2: 1 round
Long Rest
50 seconds

Set 3: 4 rounds
Rest
Rest
10 seconds
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
20 seconds

Set 4: 1 round
Long Rest
50 seconds

Set 5: 4 rounds
Rest
Rest
10 seconds
Inverted Rows
20 seconds
Rest
Rest
10 seconds
Plank
20 seconds

Set 6: 1 round
Long Rest
50 seconds

Set 7: 4 rounds
Rest
Rest
10 seconds
Push Ups
20 seconds
Rest
Rest
10 seconds
Russian Twist
20 seconds


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Workout C

Workout C

Intense Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Workout B

Workout B

Intense Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Cycling

Cycling

Intense Ic_time_32x32 20 mins  

Workout Categories