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Exercises

Set 1: 4 rounds
Rest
Rest
10 seconds
Left Hand Clean And Press
20 seconds
Rest
10 seconds
Right Hand Clean And Press
20 seconds

Set 2: 1 round
Long Rest
50 seconds

Set 3: 4 rounds
Rest
Rest
10 seconds
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
20 seconds

Set 4: 1 round
Long Rest
50 seconds

Set 5: 4 rounds
Rest
Rest
10 seconds
Inverted Rows
20 seconds
Rest
Rest
10 seconds
Plank
20 seconds

Set 6: 1 round
Long Rest
50 seconds

Set 7: 4 rounds
Rest
Rest
10 seconds
Push Ups
20 seconds
Rest
Rest
10 seconds
Russian Twist
20 seconds


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