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Description

This routine is a great way to start your day.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
40 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Chair Pose
Chair Pose
35 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds

Set 2: 1 round
Plank
Plank
35 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
35 seconds
Bow Pose
Bow Pose
30 seconds
Corpse
Corpse
20 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds


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