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Exercises

Set 1: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Wall Push Ups
Wall Push Ups
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


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