OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 12 rounds
Rest
10 seconds
Exercise
50 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hayleys Daily Workout.

Hayleys Daily Workout.

Casual Ic_time_32x32 18 mins  
Yoga

Yoga

Moderate Ic_time_32x32 7 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories