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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Chair Butt Kickers
Chair Butt Kickers
30 seconds
Torso Twists
Torso Twists
30 seconds
Bike Quickly
Bike Quickly
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute
The Bollywood Hula
The Bollywood Hula
2 minutes
Rest
Rest
1 minute
Drop Squats
Drop Squats
2 minutes
Rest
Rest
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 minutes
Rest
Rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Chest Openers
Chest Openers
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Knee Circles
Knee Circles
30 seconds


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