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Exercises

Set 1: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
In and Outs
In and Outs
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Lying Supermans
Lying Supermans
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds


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