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Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Deadlifts
Deadlifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Donkey Kick Right
1 minute
Donkey Kick Left
1 minute
Leg Extensions
1 minute
Flutter Kicks
1 minute
Froggy Glute Lifts
1 minute


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