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Description

Rushfit workout.


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Side Bends
Side Bends
1 minute
Genga
1 minute
Side Lunges
Side Lunges
1 minute
Crouch Push Up
1 minute
Crouch Push Up With Side Plank
1 minute
Squats
Squats
1 minute
Opposite Arm Opposite Leg Hold
1 minute
Straight Leg Sit Up Reach Up
1 minute

Set 2: 1 round
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Dumbell Uppercut
30 seconds
Dumbell Situp
1 minute
Side To Side Lower Rotation
1 minute
Bicycle Legs
Bicycle Legs
1 minute

Set 3: 1 round
Dumbell Swing Side To Side
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbell Swing Side To Side
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Prone Dumbell Side Press
1 minute

Set 4: 1 round
Power Sit Up
1 minute
Glute Bridge
1 minute
V-Ups
V-Ups
1 minute
Power Sit Up
1 minute
Glute Bridge
1 minute
Leg Raise With Bridge
1 minute
Glute Bridge Other Side
1 minute
V-Ups
V-Ups
1 minute

Set 5: 1 round
Bird Dog Opposites
1 minute
Lateral Plank
1 minute
Lateral Plank Other Side
1 minute

Set 6: 1 round
Backbend
20 seconds
Boat Sit Through Hindu Push Up
2 minutes
Mountain Climbers
1 minute
Backbend
20 seconds
Navasana Sit Through Hindu Push Up
2 minutes
Mountain Climbers
Mountain Climbers
1 minute


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