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Exercises

Set 1: 3 rounds
Leg Extension Stretch
20 seconds

Set 2: 2 rounds
Quadricep Bend
20 seconds

Set 3: 1 round
High Knees
1 minute

Set 4: 1 round
Forward Kicks
40 seconds

Set 5: 1 round
Push Ups
30 seconds

Set 6: 1 round
Sprints On Spot
30 seconds

Set 7: 1 round
Push Ups
15 seconds


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