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Description

Taken from www.bodyrock.tv February 2012 30 Day Challenge. It's 8 different exercises performed for 50 second intervals with 10 second rests in between that you can do in your lounge room. No equipment necessary!


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Push Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
50 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Rest
Rest
10 seconds
Straight Abs
50 seconds
Rest
Rest
10 seconds


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