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Exercises

Set 1: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds


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