OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Six Pack Shortcut

Six Pack Shortcut

Intense Ic_time_32x32 6 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  

Workout Categories