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Description

Workout with plenty of stretches.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Pull-ups
Pull-ups
2 minutes
Hop In Place
Hop In Place
1 minute
Quad Stretches
Quad Stretches
30 seconds
To The Ground Squats
To The Ground Squats
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Burpees
Burpees
1 minute
Butterfly
Butterfly
30 seconds
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Side Bends
Side Bends
30 seconds
Flying Supermans
Flying Supermans
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
45 seconds


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