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Exercises

Set 1: 1 round
Jog
45 seconds
Slow High Knees
45 seconds
High Knees W Elbow Twist
45 seconds
Tuck Jumps
45 seconds
Power Jumps
45 seconds
T Kicks
45 seconds
Jump T Kicks
45 seconds
Rest
1 minute

Set 2: 1 round
Jog
20 seconds
High Knees
20 seconds
High Knees W Elbow Twist
20 seconds
Tuck Jumps
20 seconds
Power Jumps
20 seconds
T Kicks With Jump
20 seconds
Rest
1 minute

Set 3: 2 rounds
6 Inch Hold
40 seconds
Flutter Kicks
40 seconds
Scissor Kicks
40 seconds
In And Out
40 seconds
Rest
1 minute

Set 4: 2 rounds
Wide In And Out
30 seconds
No Hands Wide In And Out
30 seconds
Over The Mountain
30 seconds
Core Abduction
30 seconds
No Hand Core Adduction
30 seconds
Bicycle Runs In Floor
30 seconds
Rest
30 seconds
No Hands Bicycle
30 seconds
Rest
59 seconds

Set 5: 1 round
Oblique Hops
1 minute
Rest
20 seconds
Low Plank Balance Holds
1 minute
Rest
25 seconds
Alternating Knee To Elbow
1 minute
Rest
20 seconds
Alternate Knee To Elbow Fast
20 seconds
Rest
35 seconds
Oblique Rotation Right
35 seconds
Oblique Rotation Left
35 seconds
Rest
35 seconds
Plank Walk Right
35 seconds
Plank Walk Left
35 seconds

Set 6: 1 round
Childa Pose
20 seconds
Round Back
20 seconds
Childs Pose
20 seconds
Cobra
20 seconds
Go Down Then Back
20 seconds
Back To Childs Pose
20 seconds
Oblique Stretch
20 seconds
Stand Up And Round Back.
20 seconds


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