Cry-Baby Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 rounds

Diamond Crunches

20 seconds

Crunches

15 seconds

Crunches To Situps

30 seconds

Plank

30 seconds

Set 2: 4 rounds

Crunches

25 seconds

Russian Twists

25 seconds

Rest

25 seconds

Spiderman Push-Ups

25 seconds

Set 3: 3 rounds

Left Oblique Crunches

25 seconds

Right Oblique Crunches

25 seconds

Set 4: 1 round

Crunches

1 minute

Set 5: 2 rounds

Leg Lifts

34 seconds

Elbow Plank

34 seconds

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