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Member Workout
Cry-Baby Abs
Intense
17 minutes
Added by
Ryan J.
Description
A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat
Exercises
Set 1: 3 rounds
Diamond Crunches
20 seconds
Crunches
15 seconds
Crunches To Situps
30 seconds
Plank
30 seconds
Set 2: 4 rounds
Crunches
25 seconds
Russian Twists
25 seconds
Rest
25 seconds
Spiderman Push-Ups
25 seconds
Set 3: 3 rounds
Left Oblique Crunches
25 seconds
Right Oblique Crunches
25 seconds
Set 4: 1 round
Crunches
1 minute
Set 5: 2 rounds
Leg Lifts
34 seconds
Elbow Plank
34 seconds
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To do this workout, please create an account or log in.
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