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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 3 rounds
Diamond Crunches
Diamond Crunches
20 seconds
Crunches
Crunches
15 seconds
Crunches To Situps
30 seconds
Plank
Plank
30 seconds

Set 2: 4 rounds
Crunches
Crunches
25 seconds
Russian Twists
Russian Twists
25 seconds
Rest
25 seconds
Spiderman Push-Ups
Spiderman Push-Ups
25 seconds

Set 3: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds

Set 4: 1 round
Crunches
1 minute

Set 5: 2 rounds
Leg Lifts
Leg Lifts
34 seconds
Elbow Plank
Elbow Plank
34 seconds


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