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Description

Burn your abs!!


Exercises

Set 1: 4 rounds
Sit-Ups
Sit-Ups
21 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
V-Sit Holds
V-Sit Holds
23 seconds
Rest
10 seconds

Set 2: 3 rounds
Crunches
Crunches
25 seconds
Cobra
Cobra
25 seconds


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