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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
2 minutes
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes
Rest
Rest
2 minutes
Bear Crawls
2 minutes
Rest
Rest
2 minutes
Burpees
Burpees
2 minutes
Rest
Rest
2 minutes
Froggy Jumps
Froggy Jumps
2 minutes
Rest
Rest
2 minutes
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
T's
T's
30 seconds


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