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Description

Burpees x 30 seconds, shadow box x 30 seconds, continue for 2-3 minutes. Then rest 1 minute (or 30 seconds) and start over again. Workout from www.bodybuilding.com/fun/rossboxing2.htm


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Burpees
Burpees
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Burpees
Burpees
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds


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