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Description

Spin bike


Exercises

Set 1: 1 round
2 Minute Warm Up
2 minutes
30 Seconds Intense ride
30 seconds
Break
15 seconds
Intense Ride
1 minute
30 Second Break
30 seconds
One Minute And Thirty Seconds Ride Hard
1 min 30 secs
45 Second Break
45 seconds
Two Minutes Intense Ride
2 minutes
1 Minute Longest Break
1 minute

Set 2: 1 round
Intense Ride
30 seconds
Break
15 seconds
Buttock Blast
1 minute
Break
30 seconds
Up Down Combo
1 min 30 secs
Break
45 seconds
Single Leg Concentrations
2 minutes
Nice Long Break
1 minute

Set 3: 1 round
Form Focus
30 seconds
Break
15 seconds
1 Minute
1 minute
Rest
30 seconds
Frustation Spin
1 min 30 secs
Break
45 seconds
Last Two...make It Count.
2 minutes
Let It Go- Slow It Down.
1 minute

Set 4: 1 round
Cool Down
1 minute
Right Calf
15 seconds
Left Calf
15 seconds
Right Thigh
15 seconds
Left Thigh
15 seconds
Right Quad
15 seconds
Left Quad
15 seconds


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