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Description

Quick workout I do at work. No getting down on the floor.


Exercises

Set 1: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
March in Place
March in Place
1 minute
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


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