OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick workout I do at work. No getting down on the floor.


Exercises

Set 1: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
March in Place
March in Place
1 minute
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories