OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Sprint
1 min 15 secs
Rest
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Widdle the Middle

Widdle the Middle

Intense Ic_time_32x32 5 mins  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories