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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 min 15 secs
Frog Sit-ups
1 minute
Crunches
Crunches
45 seconds
Ab Roller
45 seconds
Rest
Rest
1 minute
Air Bike Crunches
Air Bike Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Alternate Heel Touchers
45 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Leg Pull-in
1 minute
Rest
Rest
1 minute


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