OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 min 15 secs
Frog Sit-ups
1 minute
Crunches
Crunches
45 seconds
Ab Roller
45 seconds
Rest
Rest
1 minute
Air Bike Crunches
Air Bike Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Alternate Heel Touchers
45 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Leg Pull-in
1 minute
Rest
Rest
1 minute


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose That Tummy

Lose That Tummy

Intense Ic_time_32x32 45 mins  

Workout Categories