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Description

Abs Arms Legs: Extreme Fullbody Workout (Under 12 Min) Get Cut & Chiseled


Exercises

Set 1: 1 round
stretching
30 seconds

Set 2: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
stretching
30 seconds


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